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The 2 Week Diet System PDF Book Download

The 2 Week Diet System PDF book download. Feel free to share this ebook with your friends on Facebook! Stop running on the treadmill start lifting weights. Yes I agree running on treadmill build cardiovascular capablities.It helps getting rid of toxins but here we are talking about fat loss. When we do jogging or cycling for a excessive duration these things happen to us. You loose fat and muscle ,though you will be looing weight half of it would be fat and the other half is muscle thus giving you a flabbier look,also reducing your metabolism. Running burns calories only during the time it is being performed but weight training has an after burn effect i.e. you will be burning calories for next 48 hours making it easier for you to lose fat. Our body can get easily adjusted to running and expends less calories over time however same is not true for weight training.Weight training build muscles and more muscles means higher metabolism,means  I  can eat that one extra piece of cake and s…