Skip to main content

Posts

Showing posts from October, 2017

The 4 Week Diet PDF

The 4 Week Diet PDF Ebook Download Now my daily cravings are gone, but I still love food and see things on occasion that look amazing. I think to myself “dang I wish I could eat that.” This lifestyle change is helping me lose weight and right now that is my focus. What keeps me going, even though I love food, is that one day I will be my ideal weight. When that day comes I know I will feel less guilty about occasionally indulging on the foods I love. I will have acquired the skills of managing my food intake paired with working out to keep from putting the weight back on. I will have the mentality of a healthy lifestyle already in place.


Choosing now to make a lifestyle change means that each day I am closer to the day when loving food will be paired with eating healthy.
Put your “I love food” mentality on hold for a bit. Get to where you want to be health wise and learn the skills you need to, then you can “Eat healthy and Love food.”  Think how much more you will enjoy loving food …