Diet Factor X Reviews & PDF free Download. For those who don’t mind spending a bit of money on home gym equipment, this is certainly a cheaper alternative than purchasing a treadmill, and will workout your entire body. The issue is not in how effective this equipment will be, it's more or less an issue of commitment. Yes, losing weight takes exercise, but will you actually be able to motivate yourself to use it on a regular basis? If there is any doubt in your mind, you will want to stick to taking a proven weight loss supplement that contains a fat burner or appetite suppressant, with a balanced diet. Exercise does need to be a part of your regular routine for the best possible weight loss results; however, you can do exercise without investing in expensive, bulky equipment you will only use a few times.