The Dissolve Social Anxiety Program free PDF download. As much as I can't stand people, there are times that I have to remind myself that I'm the frontman for two New York based bands (both Long Island and NYC), and interacting with people is kinda my job. Therefore I did it to myself lol. But I swear, if having trust issues wasn't such an issue in my head these days, I would feel less hesitant in interacting with people more than I already do. I wasn't always like this. I don't even wanna say its social anxiety, cause in my head it doesn't seem that bad. It's just that I'm very aware of how far some people will go just to achieve social validation, and I have been hurt many times in the crossfire because of me trying to extend my hand in friendship, only to find out I was expected to give more.